What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy! by Luise Light

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy!


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ISBN: 9780071453134 | 272 pages | 14 Mb

Download What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy!



What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy! Luise Light
Publisher: McGraw-Hill Companies, The


Eating for optimum health and longevity is easier—and tastier—than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and ...

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